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Dairy Free Diet Breastfeeding Uk. However, poo is till a bit runny. This can be difficult to obtain from your diet when you are avoiding cows’ milk and dairy foods.
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Loose bowel motions, which may be green and frothy. When this happens, there is the potential that when cow's milk is. Breastfeeding is not easy, its demanding enough when its going well, so to then go dairy free for your child as well is a great sacrifice.
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However, poo is till a bit runny. A calcium supplement may be required if a you are excluding milk and dairy products from your diet whilst breastfeeding 2. Alternatively, aim for three portions of a calcium enriched ‘dairy alternative’ every day. Ways to increase calcium in my diet… dairy alternatives aim to have one pint of enriched soya/ rice/ oat milk per day.
