Free Daily Crossfit Programming. Invictus currently offers three free programmed wods each day (shown above). This is a strength workout, using different muscle groups, so you’ll get a chance to recover between sets.
Invictus currently offers three free programmed wods each day (shown above). We’re sad to see you go. You will get to follow 3 weeks behind so we can improve workouts even more to.
This is the exact program our crossfit mayhem here in cookeville has followed for years and is posted at crossfitmayhem.com!
Hit each major muscle group with two sessions per week. Our program delivers a fitness that is, by design, broad, general, and inclusive. We’re sad to see you go. Try to pair like muscle groups for strength and conditioning.
