Oil Free Hummus Calories. Store your homemade hummus covered in the refrigerator. Calories per serving of oil free garlic hummus 60 calories of chickpeas (garbanzo beans), (0.21 cup) 11 calories of lucerne plain fat free yogurt, (0.67 oz) 1 calories of garlic, (0.33 clove) 1 calories of lemon juice, (0.08 fl oz) 0 calories of salt, (0.08 tsp)
Place all ingredients in the bowl of a food processor. The engine 2 hummus definitely wins in the nutrition category, with the lowest calories and sodium per serving. Read how we’re changing the hummus game below.
That’s 500 calories just from the oil.
Imagine a hummus recipe with 1/4 cup of olive oil. You can also freeze hummus for up to 6 months. The oil gives it that smooth, creamy texture that we all love. They also make a roasted red pepper hummus which is quite tasty.
