Sample Dairy Free Diet Breastfeeding. Go for wholemeal, instead of refined starchy (white) versions, as much as possible. Lots of people live dairy free and everything i’ve read has been so helpful.
If your baby is taking an infant formula, it needs to be a milk and soya free formula. This involves a trial of up to six weeks to see if the baby’s symptoms improve. This includes bread, potatoes, breakfast cereals, rice, pasta and noodles.
Snacks are quick to grab, require no prep or thought and are abundantly full of options.
Eat two servings of fruit per day. People who are lactose intolerant may choose to reduce or eliminate foods that contain lactose. There are some foods that you want to avoid while breastfeeding including: What foods should i avoid while breastfeeding?
